Show and Tell: CrossFit
When I started this blog late last year I had every intention of only doing posts related to jewelry and crafting (yes, I know I’ve said this before) and yet I continually find myself wanting to share more. Perhaps I will regret this at some unknown future date, but until then I’d like to start a series of (for lack of a better title) “Show and Tell” posts.
So, here goes number one!
For those of you who know me personally (and as far as I know my readership consists of two friends) you have certainly heard me talk about my fitness and nutrition program. You know that I workout with personal trainers twice a week and I try to stick to a “zone diet” nutrition program. Ah well of course the holidays have been tough with regards to my eating habits…. On the fitness level however, I have been making great strides. I’ve recently moved to a group training format once per week and I try to get in a minimum of four workouts per week. Eventually I will move to five or six – insane by many of your standards I’m sure. Well, I do all of this because I believe (BELIEVE) in the philosophy and science behind what my trainers (John and Mel!) do and more importantly they have taught me to believe in myself. I have learned that “I can’t” is another way of saying “I won’t” which is not to say that I have gotten past complaining when a difficult workout crosses my path. I have also learned to value my health just as much as my intellect and spirituality. Because of them I feel POWERFUL, STRONG and capable of anything I set my mind to, inside or outside of the gym.
So, thanks guys! Thanks to John and Mel. Thanks to everyone they train (my teammates). Thanks to all those who care and listen and support what I am trying to accomplish physically.
And all of this is an introduction toooooo……. drum roll please!!!! ……….. CrossFit! I won’t go into too much detail here. If you’d like to know more you are welcome to ask me or just google CrossFit for more information. This video was posted on my trainers’ blog yesterday. It exemplifies everything that CrossFit means to me: dedication, teamwork and camaraderie (listen for fellow CrossFitters cheering) and an inspirational effort on the part of one individual to challenge himself and the clock with the result being a phenomenal effort for the CrossFit benchmark workout “Helen.” I may never get a time like his, but I do hope to challenge myself to an equal degree and to always feel this excited about what I do in the gym!!!




















